MANAGING STRESS & ANXIETY: FREE WORKBOOK
Whether you're a freelancer or running a small business and worried about getting enough work to pay the bills or a working parent juggling home and career, this workbook is designed for everyone who's suffering from stress.
We will explore what stress looks like for you, alongside identifying the measures you can put in place to tackle it before it takes over your thought processes, leading to long-term anxiety or even anxiety-related conditions.
In times of uncertainty, we look for answers that may not exist, and this can cause more worries than usual, but by taking a few small steps I can help you stay calm and focused while still allowing the feelings to be valid and present. You are not alone.
Complete the form below and you will receive your free workbook direct to your inbox.
the details
There are two parts to the course with a practical exercise to complete for each:
Part 1
What is the difference between stress and anxiety? And how to identify it.
Part 2
Understanding the impact on your mind and body and tools to keep it at bay.
When you subscribe to the mailing list this free complimentary coaching workbook will be emailed to you. It will help you find your calm. It is a self-paced workbook you can do at home. Whether you have five minutes one day or five free days a week, the workbook is for you. You can practice the exercises in your own time and make them fit with you.
The course will be emailed to you immediately after subscribing.
I’m Karen Hudson – coach, TV executive and mum.
I walk my talk when it comes to achieving a happy work-life balance and avoiding burnout. I believe that everyone deserves to live a life filled with energy and confidence.
Coaching is a powerful too, it needs to be used responsibly. Which is why I’m not coaching based on passion alone – I’m fully qualified.
I completed my training under an organisation fully accredited by both the International Coaching Federation (ICF) and the Advanced Coaching Academy (ACA). My experience included principles of Cognitive Behavioural Therapy (CBT) and Neuro Linguistic Programming (NLP).
I’ve also completed a professional course in mental health first-aid training to allow me to recognise and better support those who may need extra help.
Sign up to receive your free workbook today
“Working with Karen was one of the best decisions I have made. The sessions weren’t just useful; I left each one feeling pumped and ready to take on my next challenge. Karen’s friendly approach put me at ease, and her positive outlook and ability to shine a light on my achievements filled me with confidence. This has been a game changer for me. Coaching is an absolute must in terms of personal and career development and Karen is exceptional. Highly recommended.”